Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements and tempting treats.
While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to incorporate them into your family’s routines.
Consider these stealthy tips to sneak more healthy habits into your family’s lifestyle. For more information about creating healthy habits for your pet as well, visit Greenies.com.
1Take a Day Trip
Take your family – and your dog – on a visit to a local farmers’ market to take advantage of in-season finds, like fresh, colorful fruits and vegetables. They might think it’s just a fun excursion, but it can actually be an engaging and educational activity that exposes them to the vibrancy and flavor of in-season fruits and vegetables and the nutrients they can add to their diets.