From finances and health concerns to lengthy to-do lists, there are numerous sources of strain in the lives of most people.

According to a survey conducted by Wakefield Research, 68 percent of people feel stress on a weekly basis and 32 percent are stressed every day. Women, in particular, are impacted, as 25 percent surveyed reported experiencing stress multiple times a day. However, today there is a surprisingly simple way to relieve stress: flowers.

New research from the University of North Florida’s Department of Public Health shows that living with flowers can significantly alleviate daily stress. These findings follow decades of behavioral research studies conducted by researchers at universities including Harvard, Rutgers and Texas A&M that demonstrate flowers’ ability to make people happy, strengthen feelings of compassion, foster creativity and even provide boosts of energy.

The study, titled The Impact of Flowers on Perceived Stress Among Women, concludes that adding flowers to indoor environments results in a statistically significant and meaningful reduction in stress.

“There is a growing body of research that illustrates how environmental design positively impacts health,” said lead researcher Erin Largo-Wight, Ph.D., associate professor of the University of North Florida’s Department of Public Health. “Now it is both intuitive and scientifically known that adding elements of nature, like flowers, to interiors promotes well-being.”

The specific results include:

The average reduction in stress among women who received and lived with flowers was minus-5.5 points on the perceived stress questionnaire, a significant statistical decrease in stress.
Flowers are a unique gift with the proven potential to reduce stress among women, likely because flowers provide the opportunity for nature contact, an established health-promoting environmental exposure.
Participants who received flowers overwhelmingly reported that flowers improved their moods.

“Our findings are important from a public health perspective because adding flowers to reduce stress does not require tremendous effort to generate a meaningful effect,” Largo-Wight said. “When life seems to be in a constant state of frenzy, flowers can provide a much-needed moment of calm.”