Grapes are a heart-healthy food and can be used as an ingredient to add fresh appeal, vibrant color and a light touch of sweetness to almost any dish, like Roasted Cod with Fennel and Grapes or Spaghetti Squash with Pesto and Grapes. For something quick and nutritious featuring fresh fruits and vegetables, try this Vegetarian Poke Bowl with tofu, fresh grapes, avocado and crunchy, raw beets and carrots.
Prep time: 20 minutes
Servings: 4
- 5 Â Â Â Â Â Â Â Â cups cooked brown or white jasmine rice
- 2 Â Â Â Â Â Â Â Â packages (6 ounces each) extra-firm tofu, cubed
- 2 Â Â Â Â Â Â Â Â cups red California grapes, halved
- 1Â Â Â Â Â Â Â Â Â avocado, pitted, peeled and thinly sliced
- 1 Â Â Â Â Â Â Â Â large golden beet, peeled and shredded
- 1 Â Â Â Â Â Â Â Â large carrot, peeled and shredded
- 2 Â Â Â Â Â Â Â Â scallions, thinly sliced
- sprinkle of toasted sesame seeds
- 6 Â Â Â Â Â Â Â Â ounces light Asian ginger-sesame salad dressing
- Divide rice between four porcelain bowls and arrange tofu, grapes, avocado, beets and carrots on top. Sprinkle with scallions and sesame seeds; serve with dressing.
Nutritional information per serving: 620 calories; 19 g protein; 101 g carbohydrates; 17 g fat (25% calories from fat); 2.5 g saturated fat (4% calories from saturated fat); 450 mg sodium; 11 g fiber.
SOURCE:
California Table Grape Commission
