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How to Navigate a Financial Emergency

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Sometimes surprise bills can be difficult to cover.
Sometimes surprise bills can be difficult to cover.

 

Your washing machine suddenly breaks down, a child requires a laptop for school or your car needs new tires. Sometimes surprise bills can be difficult to cover.

Life’s financial emergencies happen to everyone, but 6 in 10 Americans cannot cover an unexpected $500 bill without selling something or borrowing money, according to Bankrate.

As many as 70 percent of U.S. families live paycheck to paycheck, according to Alok Deshpande, founder of SmartPath Financial Education. In fact, less than 30 percent of families today have anything left at the end of the month to put in savings. That reality is echoed by a recent GoBankingRates survey, which revealed that 69 percent of Americans have less than $1,000 in savings and 34 percent don’t have any savings at all.

“When you don’t have cash for something you need, there are many different financing options available. However, few realize that many of these options can lead to a debt spiral that can be difficult to pull out of,” said Richard Carrano, CEO of Purchasing Power, an employee purchase program offering consumer products and services through payroll deduction at the workplace.

“Regrettably, circumstances and bank accounts don’t always align. That’s why it’s so important to be ‘credit educated’ – to understand hidden costs and fees associated with high-risk credit options and avoid making financial mistakes that can hound you months, even years later.”

Buying items on sub-prime credit or through high-interest vehicles like payday or title loans can be risky propositions, particularly if you have a low credit score to begin with. Understanding your options can help ensure you make the best choice to meet your short-term needs without compromising your long-term finances. Consider the following:

Cash: Paying cash for a major purchase makes the most sense in terms of avoiding exorbitant fees and preventing credit dings from missed payments. However, cash may not always be readily available.

Credit cards: Chances are, even with a shaky financial history, you can find a creditor willing to offer you a line of credit, but you’ll likely have a steep annual percentage rate that accrues each month. Furthermore, if you’re unable to repay more than the monthly minimum, you could end up carrying that debt for years before it’s fully paid down.

Employee purchase programs: Research shows that financial stress at home regularly impacts employee productivity at work. This leads many employers to offer an employee purchase program such as Purchasing Power, which allows you to buy what you need through automatic paycheck deductions over a 12-month period. There’s no credit check, zero interest and no hidden fees. There’s also a free financial wellness platform to help with budgeting, credit reports and personal coaching. Learn more at PurchasingPower.com.

Rent to own: With rent-to-own products, you pay a monthly principal amount plus service fees and taxes for a period of time, up to completing the rental agreement and owning the item outright. While the monthly rate makes items like appliances and furniture immediately accessible, be wary of the long-term cost. Renters can end up paying as much as three times the retail value of an item before satisfying the terms for ownership.

Payday/Title loans: Essentially, these loans function as a loan against a future paycheck or your vehicle. They often come with high percentage rates and fees, as well as extremely short repayment schedules. Rely on these loans only if you are certain you can cover the entire loan and associated fees by the designated due date.

Whatever option you choose for emergency financing, understanding the repercussions can help you long-term.

Main image (couple budgeting) courtesy of Getty Images

SOURCE:
Purchasing Power

Why Human Milk Matters

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Breast-Feeding for Babies Health
Breast-Feeding for Babies Health

New study shows expanded benefits for premature babies on exclusive human-milk diet

 

 

Nutrition is one of the most critical factors in healthy child development, but this is especially true for babies born prematurely. For many preemie parents, the early arrival of their baby quickly turns what was expected to be a blissful time into a period fraught with a host of unexpected decisions – including those involving their fragile baby’s nutrition.

Premature babies born weighing less than 1500g will follow a special feeding course, since they are too tiny to eat on their own and require additional nutrition to help them grow. Human milk is associated with substantial health benefits for all infants, but it is especially important for premature infants, according to the American Academy of Pediatrics. Necrotizing Enterocolitis (NEC) is the most common and serious intestinal inflammatory disease among premature babies, which occurs when tissue in the small or large intestines is injured or begins to die off. However, exclusive human-milk nutrition helps decrease the incidence and severity of NEC.

An exclusive human-milk diet (EHMD) – when 100 percent of the protein, fat and carbohydrates of the infant’s intake are derived solely from human milk – is especially beneficial for premature infants who require specialized nutrition and care in the Neonatal Intensive Care Unit (NICU). Several studies reported that extremely premature infants, specifically those born weighing 500-1250g, who received an EHMD as opposed to preterm formula or fortifier made from cow’s milk, have a reduced risk of developing medical NEC or surgical NEC, according to studies published in “Adult Child and Adolescent Nutrition” and the “Journal of Pediatrics.”

“We know that human milk has immune factors, antibodies and high levels of important fats and vitamins, so it makes sense that an EHMD would be a natural source to help them reduce infection and NEC,” said Dr. Amy Hair, assistant professor of pediatrics at Baylor College of Medicine and director of the neonatal nutrition program at Texas Children’s Hospital.

Breast milk is the best nutrition for all babies, but in the case of extremely premature babies, a mother’s own breast milk does not provide all the nutrients these babies need. Because very low-birth weight preemies require additional energy and protein, doctors will add a human milk fortifier (HMF) to breast milk for the premature infant’s feeding. Parents who have an infant in the NICU should speak with their baby’s neonatologist about the nutritional options for their preemie to ensure they are receiving an exclusive human-milk diet that includes a human milk-based, human milk fortifier for optimal outcomes for their infant. No other intervention has been shown to be nearly as effective against the incidence of NEC, based on research published in the “Journal of Pediatrics.” Learn more at prolacta.com.

Photo courtesy of Getty Images

SOURCE:
Prolacta

Exploring a Culinary Classic

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Fiesta Potato Smashers
Fiesta Potato Smashers

Explore the Endless Meal Possibilities with Potatoes

 

Delicious and nutritious, it’s no wonder potatoes are a menu staple for many. Everyone craves meal variety, and potatoes offer a perfect canvas to inspire new flavor exploration so you can enjoy something different every day. From russets, reds, yellows, whites and purples to petites, fingerlings and more, there are multiple varieties to keep dishes interesting.

You might be used to preparing this kitchen staple mashed, baked or fried, but these inventive recipes show how easy it is to incorporate flavors and techniques to create new potato dishes for any meal of the day in 30 minutes or less.

Find more meal ideas featuring a variety of potato preparations at PotatoGoodness.com/explore.

Fiesta Potato Smashers
Yield: 8
Prep time: 5 minutes
Cook time: 30 minutes

  • 5 small yellow potatoes
  • 5 small red potatoes or potato of your choice
  • 1 pint sweet mini peppers (red, orange and yellow)
  • cooking spray
  • 4 tablespoons fat-free sour cream or fat-free Greek yogurt (optional)
  • 8 sprigs cilantro, picked from stems
  • salt, to taste
  • chili powder, to taste
  • freshly ground pepper, to taste
  1. Place whole potatoes into microwave-safe, covered dish.
  2. Microwave on high 3-4 minutes.
  3. While potatoes are cooking, cut mini peppers into 1/4-inch slices. Spray nonstick pan with cooking spray and heat to medium. Add peppers and saute until they start to brown. Remove from pan and set aside.
  4. Remove potatoes from microwave and with layer of paper towels covering each potato, smash on cutting board until 1 3/4-inch thick.
  5. Spray saute pan with cooking spray, heat on high and add smashed potatoes. Cook 1-2 minutes until potatoes start to brown.
  6. On plate, place potatoes and layer with sour cream or yogurt, if desired, peppers and cilantro. Dust with salt, chili powder and pepper, to taste. Serve warm.

Nutritional information per serving: 50 calories; 350 mg sodium; 0.7% vitamin C; 1 g fiber; 1 g protein; 293 mg potassium.

Steak and Potato Tacos with Poblano Chiles
Yield: 12
Prep time: 20 minutes
Cook time: 25 minutes

  • 2 tablespoons olive oil, divided
  • 1 large onion, sliced
  • 2 poblano chiles, stemmed, seeded and sliced
  • 12 ounces white potatoes, quartered lengthwise then cut crosswise into 1/4-inch thick slices
  • 1 flank steak (12 ounces)
  • garlic powder
  • chili powder
  • salt
  • pepper
  • 12 corn tortillas (6 inches each)
  • chopped fresh cilantro
  • pico de gallo salsa
  • hot sauce
  1. In heavy, large nonstick skillet, heat 1/2 tablespoon oil over medium-high heat. Add onion and chiles and saute until tender, about 10 minutes.
  2. Transfer onion mixture to bowl. In same skillet, heat 1 tablespoon oil over medium-high heat. Add potatoes and saute until golden brown and tender, about 12 minutes. Return onion mixture to skillet with potatoes and keep warm.
  3. Sprinkle both sides of steak generously with garlic powder, chili powder, salt and pepper. In heavy, large skillet, heat remaining oil over medium-high heat. Add steak and cook until browned on both sides, turning once, about 8 minutes total for medium-rare. Transfer steak to cutting board; let rest 5 minutes.
  4. While steak rests, heat tortillas on griddle or over gas flame until warm, turning frequently with tongs.
  5. Thinly slice steak. Top tortillas with steak and potato mixture; sprinkle with cilantro.
    Serve with pico de gallo and/or hot sauce.

Nutritional information per serving: 167.9 calories; 6.3 g fat; 13 mg cholesterol; 19.1 mg sodium; 6.8% vitamin C; 20.9 g carbohydrates; 2.5 g fiber; 7.1 g protein; 147.4 mg potassium.

Potato Prosciutto Waffles
Yield: 6
Prep time: 20 minutes
Cook time: 5 minutes

  • 1/4 pound thinly sliced prosciutto
  • 3 medium russet potatoes (or 3 cups mashed potatoes)
  • 1 teaspoon salt, plus additional for salting water
  • 1/2 cup milk
  • 1/3 cup unsalted butter, melted
  • 2 large eggs, beaten
  • 1/2 cup shredded Parmesan cheese
  • 1 tablespoon fresh thyme
  • 3/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon black pepper
  1. Heat oven to 400° F.
  2. Line baking sheet with parchment paper and evenly lay prosciutto on paper. Bake 10-15 minutes until prosciutto is crispy. Remove from oven and allow to cool.
  3. Peel and cube potatoes. Place in pot of salted water and bring to boil over high heat. Once boiling, reduce heat to rapid simmer and cook until potatoes are fork tender, about 10 minutes. Strain potatoes from water and transfer to large bowl. Mash potatoes with fork or potato masher.
  4. Add milk, butter, eggs, cheese and thyme to potatoes. Stir to combine.
  5. In separate bowl, combine flour, baking powder, 1 teaspoon salt and pepper. Add to potato mixture and stir until just combined. Crumble prosciutto and fold it into batter.
  6. Heat waffle iron. If required, grease with cooking spray.
  7. Spoon about 1 cup batter onto waffle iron and cook according to iron’s instructions until waffles are golden, about 4 minutes. Keep waffles warm in 200° F oven until all waffles are cooked and ready to serve.
  8. Serve with touch of butter, sour cream or poached or fried egg.

Nutritional information per serving: 332 calories; 16 g fat; 109 mg cholesterol; 1,138 mg sodium; 13% vitamin C; 32 g carbohydrates; 3 g fiber; 15 g protein; 653 mg potassium.

SOURCE:
Potatoes USA

Serve a Steakhouse-Style Meal at Home

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Family Meals

Bring the delicious tastes of a traditional steakhouse to your own dining room with simple steps that make it easier than you might expect to please a room full of hungry guests.

According to a survey conducted by Idahoan, 86 percent of Americans have avoided going out to eat at a restaurant for reasons such as crowds, bad service and noise. Instead of suffering through the inconveniences, ditch those concerns and bring steakhouse flavor home – an experience 79 percent of survey respondents said they wish was easier to recreate in their own dining room.

Set the table
Rather than plating food with any old dishware, break out your nicest dishes and set the table the way a restaurant would. Remember: forks on the left, knives on the right. Pull out the linen napkins for an added upscale feel. Properly setting the table instantly gives your kitchen or dining room the feel of heading out to a restaurant.

Change the mood
Most fancy steakhouses keep the lights dimmed low, so find creative ways to mimic that ambiance at home. If you don’t have a dimmer switch, invest in a smart bulb that lets you easily convert a standard fixture into a custom light in minutes. Or skip the overhead lighting altogether and instead dine by lamp or candlelight. It’ll change the way your dining room traditionally looks by setting a scene that more closely matches that of a restaurant.

Also try turning on your group’s favorite music to change up the audible impression of the night. It doesn’t need to sound like a rock concert – just give the room some subtle liveliness with soft tunes playing in the background.

Dress the part
Another way to change the atmosphere is to ask friends and family who attend to dress in more formal clothing. Simply acting as if everyone is out on the town can help bring an elevated sense of gaiety to the room.

Start with soups

Much like in a traditional steakhouse, please your guests’ palates at the start of the meal with a warm soup. Idahoan Premium Steakhouse Potato Soups – which bring together real Idaho red potatoes, flavorful spices and rich cheeses in four varieties – provide a creamy taste in every spoonful, perfect for giving your “customers” a restaurant experience from the comfort of home.

According to the survey, Americans are more likely to order a potato soup at a steakhouse than other flavors like crab bisque or broccoli cheddar, making potato soup, which can be prepared in only five minutes, an obvious option to serve prior to the main course.

Main menu
After everyone has their fill of a creamy pre-meal soup, pile their plates with a savory meat and side dishes. A popular combination of a home-cooked steak with mashed potatoes and asparagus can easily do the trick for those who come with a big appetite.
Decadent dessert

Be sure everyone leaves a little bit of room after the hearty meal to top it all off with something simple and sweet. With the evening winding down by this point, a scoop of cool, creamy ice cream should cap off the meal perfectly.

Details Make the Difference

Dining out is as much about the experience as it is delicious food. That’s why when you’re creating a restaurant-like meal at home, every detail counts. The little touches go a long way toward making your meal extra special.

Presentation: When serving starters like soups, present bowls plated on a saucer and be sure to include a soup spoon on the side. For the main course, take care to create attractive dishes rather than simply mounding food on the plate.

Garnish: Remember that eating is a multi-sensory experience and making food look great is the first step toward making your guests’ taste buds sing. Accent plates with a sprig of parsley or a seared wedge of citrus. For a savory, cheesy potato soup, sprinkle some freshly grated cheese over top just before serving and add a pinch of scallions for a pop of color.

Service: Take a cue from well-trained servers. Be ready with refills for depleted drinks and clear empty dishes promptly.

For more delicious ideas for creating the ideal dinner at home, visit Idahoan.com.

Photo courtesy of Getty Images (family eating dinner)

SOURCE:
Idahoan

Snack Facts Infographic

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Snack facts
Snack facts

Consumers want more information about the food they eat. The new “SmartLabel™ Sponsored by Mondelēz International” app gives instant access to snack facts. Learn more at MondelezInternational.com.

SOURCE:
Mondelez International

8 Surprises You Didn’t Know about Canola Oil

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Canola oil Benefits
Canola oil Benefits

Canola oil is a popular pantry staple that stars in many of our kitchens. However, there’s much more to this kitchen workhorse than meets the eye. For example, did you know that this versatile, sustainable and safe food source is produced by 43,000 farm families, many of them multi-generational? 

Take full advantage of this sleek, agile ingredient with 8 simple tips and facts that may come as a surprise.

8Bees Love Canola. Canola flowers are an ideal habitat and food source for honeybees. Together, they produce a delicious combination.

For more recipes or to learn more about canola oil, visit CanolaInfo.org. Follow us on Facebook, Instagram and Twitter.

SOURCE:
Canola Info

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Don’t Miss Out this Cold and Flu Season

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Most people who get the flu virus tend to recover within a few days to two weeks.
Most people who get the flu virus tend to recover within a few days to two weeks.

Being sick isn’t fun, but missing out on family vacations or parties for the big game because you are sick is even worse. It has been called FluFOMO, the fear of missing out because you are sick.

Getting a flu shot, washing your hands frequently and disinfecting hard surfaces are just a few things you can do to avoid getting sick. Additionally, Clorox partnered with epidemiologist Dr. Stephen Morse, a professor at Columbia University, to share some basics about the flu virus.

What is the Flu Virus?
Influenza, more commonly known as the flu, is a contagious respiratory illness caused by flu viruses. Symptoms can include fever, chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue.

Most people who get the flu virus tend to recover within a few days to two weeks, barring any complications. Anyone can get the flu virus, but young children, pregnant women, adults 65 years and older and people with lung disease or weakened immune systems tend to be more susceptible to more severe or longer-lasting symptoms.

Flu v. Cold
Like the flu virus, the common cold is a viral respiratory illness. Many different viruses can cause the “common cold.” Cold symptoms can mimic flu symptoms, but a cold is generally less severe than the flu virus. Cold symptoms may begin with a sore throat and usually include a runny nose and congestion or a cough. Colds tend to resolve in about a week.

Cold and Flu Prevention Tips

  1. Vaccinate: The first and most important step in flu virus prevention is vaccination. You can’t get the flu virus from the vaccine, but the vaccine takes about two weeks to work, so don’t delay. The Centers for Disease Control recommends a yearly flu virus vaccine for almost everyone 6 months and older – even when the viruses the vaccine protects against are the same as the previous season.
  2. Keep your hands to yourself and away from your face: Germs are often spread when someone touches his or her eyes, nose or mouth after coming in contact with a contaminated surface. Wash your hands often, including after using the bathroom and before preparing or serving food.
  3. Disinfect hard surfaces: To prevent the spread of germs in your home and beyond, the CDC recommends disinfecting frequently touched, hard surfaces, such as doorknobs, refrigerator handles, light switches and faucets, with an EPA-registered disinfectant like Clorox Disinfecting Wipes. They help kill 99.9 percent of germs that can live for up to 48 hours on hard, non-porous surfaces.
  4. Avoid close contact with sick people: So that you don’t miss out on anything this flu season, try to avoid people who are, or were recently, infected with the flu virus. Also remember to cover your coughs and sneezes. 
  5. Stay home when you’re sick: Take a few days off from work or school if you come down with the flu virus to help avoid spreading it to others. On average, someone with the flu virus spreads it to two people, so staying home can make a difference. Most adults and children can infect others with the flu virus a day or so before symptoms develop and up to a week after becoming sick.

Missing out is never fun, so help stop the spread of germs and protect yourself this flu season. Learn more about disinfecting hard surfaces at Clorox.com.

Photo courtesy of Getty Images

SOURCE:
Clorox

How to Maintain Marble Floors

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Caring & Cleaning a marble floor, is important and simple once you understand the basics.
Caring & Cleaning a marble floor, is important and simple once you understand the basics.

Veins of color and unique patterns give marble tile a truly stunning appearance. However, maintaining that elegance may seem anything but effortless.

Common advice cautions against using vinegar, bleach, ammonia or other general-purpose cleaners, while taking care to prevent scratches from the wheels of an old vacuum or basic sand and dirt is paramount. With all these rules, it may seem impractical to care for a marble floor, but once you understand the basics, it’s actually quite simple.

Know the difference between etches and stains. “Marble is porous and can stain when it absorbs liquids,” said Jacqueline Tabbah, vice president of the family-owned stone restoration company International Stoneworks in Houston.

Stains can discolor marble and have a dark appearance; they are oftentimes caused by kitchen grease or makeup and lotions.

An etch mark is a chemical corrosion of the surface layer of the stone caused by the acids found in most household cleaners and in substances like tomato sauce, lemon juice and alcohol. Etch marks are often most visible at an angle, when they appear duller and less shiny than the surrounding surface.

If a spot is lighter than the surrounding stone, it’s most likely an etch mark. If a spot is darker than the surrounding stone, it’s probably a stain.

To remove stains, use a poultice, which you can buy at a hardware store. Spread it on the stain then cover the area with plastic wrap, holding it down with painter’s tape. The next day, remove the plastic, allow the poultice to dry completely and gently wipe it up. If the stain is still there but noticeably lighter, repeat the procedure. If it’s just as bad as it was, it will only come out with the help of a professional restorer. Etch marks can usually be prevented by wiping up spills immediately and using the right cleaners.

Be careful what you use to clean. Acids are the main enemy of calcitic marbles. Avoid cleaners containing vinegar or citrus, as well as abrasive powders and creams, which can scratch softer stones. Strong household cleaners like toilet bowl cleaner, metal cleaner or oven cleaners can cause irreparable etching or permanent color changes in stone.

Tabbah recommends a cleaner with a pH level of at least 7 or 8, or buying one that specifically mentions marble.

Mop carefully. “A microfiber mop is the main line of defense for your marble floor,” said Tom Workman, owner of Floor Cleaning Experts, a Florida company that cleans and restores commercial and residential floors.

A dry microfiber mop draws in dry hair and dirt. For deeper cleaning, saturate the mop with water. The thin microfibers have tiny triangular wedges that lift grease and oil as the mop glides across the floor. The small amount of water won’t stain your marble.

Soften water in showers. “If you have hard water, a water softener is a must,” Workman said.

Mineral deposits build up slowly but surely, requiring professional honing and polishing to remove. If you don’t use a water softener, leave the vent fan on after showering and squeegee the walls after use.

Use a doormat. Place a mat outside your front door and another mat or rug inside. They’ll absorb dirt and sand before it gets to your marble floors.

Don’t shy away from marble. Caring for it is easy if you follow these simple rules. For more information for caring for marble floors and other stone surfaces, visit naturalstoneinstitute.org/consumers/care.

Shower image courtesy of MS International
Marble tile image courtesy of Teresa Meek

SOURCE:
Building Stone Institute

Savvy Smartphone Features

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Motorola Smartphones
Motorola Smartphones

People love their smartphones. To dig deeper, Motorola surveyed nearly 12,000 adults for its Global Mobile Value Index research to identify the most desired features. Learn more at Motorola.com.

SOURCE:
Motorola

5 Tips for Transitioning Back to Work After a Baby

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Slowly ease back into work and make the return more manageable.
Slowly ease back into work and make the return more manageable.

For many moms, heading back to work after maternity leave is something that has always been a part of the plan, but that doesn’t mean it’s easy. This leads to concern about not having enough time to bond with baby, stress about pumping at work and maintaining your milk supply.

While you may be worrying about being separated from baby for an extended period and interrupting your carefully crafted breastfeeding schedule, there are ways to help make the transition back to work easier for you and your little one.

Ease Into the New Routine
If possible, schedule your return date for the middle of a week rather than a Monday. Getting thrown into a long work week will not only be exhausting, but emotionally draining as well. By taking only a few days away from baby at the beginning, you can slowly ease back into work and make the return more manageable.

Purchase Pumping Essentials
While pumping at work can be challenging, having the right accessories can make it easier and even extend the time you spend pumping and breastfeeding. Although many moms returning to work stress about finding a private location to pump and the time to do it, a discreet pumping accessory, such as NUK Simply Natural Freemie Collection Cups, allows you to pump hands-free with your shirt on – even in your cubicle. Compatible with leading double electric breast pumps, you can pump on your own terms. The collection cups also help easily transfer milk into storage containers or storage bags to bring home. A supply of absorbent nursing pads is also a handy essential to keep with your breast pump to help you stay dry throughout the day.  

Take Your Lunch Break
While getting back into your work routine may keep you busy, it’s important to still make time for a lunch break. A return to work often means a change in your normal habits with more eating on the go, which can lead to skipped meals or not enough hydration. A quick lunch break helps create time for proper nutrients so you can maintain energy to keep up with the demands of work and parenting.

Maintain the Bond
Feeding is a special time and it can be just as hard on your little one when the schedule

NUK Simply Natural Bottle
NUK Simply Natural Bottle

changes. One way to help ease the feeding transition is to use products that provide a more natural feeding experience, like NUK Simply Natural Bottles. The bottles are modeled after the shape of breasts, with up to nine nipple holes, and make for a natural transition between breast and bottle. As a result, baby can maintain a close-to-mom feel, even while you are apart. Try introducing more family members or friends to giving baby a bottle about a month before going back to work so you feel confident that the process is going smoothly before your official return date.

Keep the Connection
One of the hardest parts about returning to work is leaving your baby, and that’s expected. Don’t be shy about asking your caregiver to send updates once or twice a day with texts and pictures for peace of mind. One way to help ease the stress of being back at work is to visually see that your baby is doing well with the new routine.

Working mothers have a handful of challenges to face, but planning ahead and following these tips can help ensure the transition is as smooth as possible.

SOURCE:
NUK

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