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RecipesRecipe: No-Bake Sweetpotato Coconut Ginger Energy Bites

Recipe: No-Bake Sweetpotato Coconut Ginger Energy Bites


Take a Bite of a Better-for-You Healthy Power Snack

Whether you’re a jogger, an exercise warrior or simply searching for a quick pick-me-up before heading to the office, healthy grab-and-go foods can supply the power you require for an energetic day.

Skipping salty snacks as well as choosing for healthy alternatives can put you successful. Because of their high carbohydrate content, sweetpotatoes supply a sustaining alternative both prior to and also after exercise sessions. Then by adding the naturally sweet flavor of coconut you can tackle those sugary cravings in a healthy way.

Plus, with antioxidants that help reduce swelling and also help in the muscular tissue repair service procedure,  sweetpotatoes assist both your endurance and also recuperation times.

According to the American Diabetes Association, sweetpotatoes are a “diabetes superfood” because they are rich in vitamins, minerals, anti-oxidants and also fiber, every one of which benefit total health and wellness and might assist avoid disease. Additionally, they use a “wonderful” taste without the added sugar.

An additional fun truth: the one-word punctuation of “sweetpotato” was embraced by the National Sweetpotato Collaborators in 1989 in an effort to prevent confusion with the potato and also yam among carriers, suppliers, storehouse workers as well as consumers.

As a versatile vegetable that’s very easy to add to a wide range of dishes for flavor enhancement and nutritional content, they are a vital ingredient in this No-Bake Sweetpotato Coconut Ginger Energy Bites Recipe from the North Carolina SweetPotato Commission. It takes just 45 minutes to turn prepared sweetpotatoes and coconut into a delicious healhty snack recipe that will deliver you a much-needed energy boost for breakfast or a healthy mid-day snack.

No-Bake Sweetpotato Coconut Ginger Energy Bites - Family Life Tips Magazine

No-Bake Sweetpotato Coconut Ginger Energy Bites

Prep Time 15 mins
Cook Time 30 mins
Course Dessert

Ingredients
  

  • 1 cup cooked sweetpotato
  • 3/4 cup rolled oats
  • 1/2 cup peanut butter or desired nut butter
  • 3 tablespoons honey
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1/2 cup unsweetened shredded coconut

Instructions
 

  • In large bowl, combine sweetpotato, oats, peanut butter, honey, ginger and cinnamon; stir until well combined.
  • Refrigerate bowl about 20 minutes to firm.
  • Line baking sheet with parchment paper.
  • Remove dough and portion into snack-sized bites. Gently roll bites in shredded coconut and refrigerate 15-20 minutes or freeze 10 minutes.
  • Remove from refrigerator or freezer and serve.

Notes

Recipe courtesy of Sarah Schlichter, MPH, RDN, on behalf of the North Carolina
SweetPotato Commission
Nutritional information per serving: 115 calories; 7 g fat (11% daily value); 3 g saturated fat (19% daily value); 1 g polysaturated fat; 2 g monosaturated fat; 49 mg sodium (2% daily value); 129 mg potassium (4% daily value); 11 g carbohydrates (4% daily value); 2 g fiber (8% daily value); 5 g sugar (6% daily value); 3 g protein (6% daily value); 1,348 IU vitamin A (27% daily value); 1 mg vitamin C (1% daily value); 11 mg calcium (1% daily value); 1 mg iron (6% daily value); 9 g net carbohydrates.
Keyword coconut, snack, Sweet Potato, sweet snack, sweet snacks, sweets


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