Recipe: Roast Beef and Arugula Sandwich | Family Life Tips Magazine

Are you looking for a refreshing and healthy sandwich recipe to change up your boring lunch routine?

Yes, then you have to give this Roast Beef and Arugula Sandwich recipe a try! Topped with thinning sliced roast beef, fresh arugula or wild greens all sandwiched in-between whole-wheat bread.

Roast Beef and Arugula Sandwich

Recipe courtesy of the Grain Foods Foundation
Prep time: 5 minutes
Servings: 2

  • 1 tablespoon low-fat mayonnaise
  • 2 teaspoons horseradish
  • 4 slices whole-wheat bread
  • 4 slices tomato
  • 4 ounces lean roast beef, thinly sliced
  • 1 cup arugula or wild greens
  1. Spread mayonnaise and horseradish evenly over two bread slices.
  2. Layer tomato, roast beef and arugula on top of mayonnaise and horseradish. Top with remaining bread slices.


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