Top 5 Ways to Avoid The Daily Energy Crashes in Life | Family Life Tips Magazine

If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference.

Minor adjustments to your eating habits, exercise routine and mental attitude can help boost energy levels so you can power through the day feeling fully charged.

1Tune in

Top 5 Ways to Avoid The Daily Energy Crashes in Life | Family Life Tips Magazine

Take the silence out of a dull morning with some of your favorite music to help ensure you’re starting the day on a positive note. Turn on the radio while you’re showering, plug in headphones while preparing breakfast or set a “wake up and get ready” playlist on shuffle during your commute.

2Start with breakfast

Start your day off right with a healthy breakfast meal - Family Life Tips Magazine

It’s fairly common to skip breakfast if you’re in a rush to get out the door, but those few minutes you save in the morning can end up costing you as the day wears on. That’s because breakfast quite literally breaks your overnight fast and sends signals to your body that it’s time to kick back into gear for the day. With a convenient option like the Nescafé Coffee Protein Smoothie, you can hack your morning routine so that you can get more out of your day. Made with real 100 percent Colombian Arabica coffee, oats and almond butter, this ready-to-drink smoothie contains 15 grams of plant-based protein and as much caffeine as one cup of coffee to help you prepare for the day ahead.

3Get creative

Getting Creative During Your Day Can Help Stimulate Your Brain Making Your Day Easier - Family Life Tips Magazine

If you typically spend your mornings focused on routine tasks, give your brain some creative freedom. Carving out time during the day for an activity you enjoy, such as sketching or coloring, watching inspirational videos, meditating or even brainstorming outside-the-box ideas for a fictional client, can help increase productivity when you turn your focus back to the task at hand.

4Shake up your afternoon pick-me-up

Treat Yourself Mid-day to a Whipped Latte to Boost Your Mental Energy - Family Life Tips Magazine

Mornings can go by in the blink of an eye, but afternoons sometimes seem to drag. A little boost may be all you need to keep going. Reward your hard work with an option like a Nescafé Cold Whipped Latte and enjoy a perfectly indulgent afternoon treat. Give it a quick shake and the chilled blend of coffee, creamy milk and coffee or French vanilla flavors create layers of barista-inspired froth and foam to deliver a coffee-shop experience right at your desk.

5Prep for the next day

Note Taking at the End of Your Work Day Helps to Keep You Focused for the Next Day - Family Life Tips Magazine

If you’re apt to take your work home with you, consider jotting down any end-of-day work thoughts and tasks for the following day before you leave for the night. Keeping a physical to-do list or journal can provide a starting point for the next morning. This can help prevent forgetfulness, reduce stress and potentially aid in getting a better night’s sleep because your brain isn’t buzzing from trying to keep a mental checklist.

Find more inspiration to energize your morning and shake up the afternoon at

Photo courtesy of Getty Images (employees in meeting)

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