It is very important to optimize your sleep environment especially if you usually don’t feel well-rested.
Ensure that your bedroom is clean, peaceful and welcoming to sleep better. One of the major causes of a restless night is sleeping in a bedroom that is not ideal for a good night’s rest. Luckily, you can make your bedroom environment sleep-friendly with these tips:
1Invest In Bedding
The bedding you choose doesn’t just affect how the room looks, but they can also affect the quality of your sleep. Choose fabrics that feel comfortable against your skin. Make sure that your mattress is comfortable, and suits your body and sleep pattern. Consider investing in a new mattress from Mattress Warehouse.
2Make Your Room as Dark As Possible
Making your bedroom completely dark can help make your bedroom a sleep haven. You can make your bedroom dark using curtains, a blackout blind, an extra window dressing or an eye mask.
3Maintain an Ambient Temperature in Your Bedroom
It is good to ensure that your bedroom’s temperature is ideal for sleeping. If your bedroom is too hot or too cold, you will most likely have trouble sleeping. The ideal bedroom temperature is between 16 and 18 degrees Celsius (between 60 and 65 degrees Fahrenheit).
4Eliminate Bedroom Clutter
Organizing your bedroom can help you get a good night’s sleep. This is because of the fact that de-cluttering your bedroom will make your bedroom clean and neat. You don’t have to do a lot to organize your bedroom for a better night’s sleep. Stacking up a few books, or relocating your laundry basket or de-cluttering your bedside table can improve your sleep quality tremendously.
6Make Your Bedroom a Technology Free Zone
Ensuring that your bedroom is tech-free will help you enjoy quality sleep as technology can reduce the quality of sleep. Remove any electronic devices from your bedroom including laptops and televisions. When you have technology in your bedroom you could be tempted to switch on when you have trouble sleeping. LED displays can interrupt normal sleep patterns.
When the time to snooze comes, switch off your tablet, mobile phone, and any alarm clocks with a digital display. Many people make a mistake of making their bedrooms an extension of the rest of their houses and watch TV, work, talk on the phone or eat in their bedrooms. Make your bedroom a place to sleep and have sex only.
7Add Special Touches To Your Bedroom
These special touches are very important as they will make your bedroom feel peaceful and make you feel connected to your bedroom. Plants, family photographs, ornaments, and flowers can help make your bedroom relaxing and pleasant.
8When Decorating Your Bedroom Avoid Some Colors
The colors to avoid painting your bedroom with include yellows, bright reds, and oranges as they are jarring. Other colors to avoid include whites and browns as these two colors are drab and boring. The best colors for your bedroom are soft, muted tones as they will make you feel relaxed. Choosing colors wisely can help you enjoy a good night’s sleep as the right colors will make you feel calm.
9Bring Sleep-Inducing Scent into Your Bedroom
There are smells that will make you feel more relaxed and calm including germanium and lavender. Bringing these into your bedroom can make you feel relaxed and calm hence helping you enjoy quality sleep. Look for essential oils that will help you sleep better. However, avoid using the essential oils during pregnancy or in children’s rooms.
It is very important to consider your bedroom and see how you can make it sleep-friendly. A good night’s sleep can boost your wellbeing. As such, it is good to ensure that you are well-rested on a daily basis. Would you like to find out more about how to make your bedroom sleep-friendly? If so, click here.