{"id":4540,"date":"2017-04-10T19:06:57","date_gmt":"2017-04-10T19:06:57","guid":{"rendered":"https:\/\/familylifetips.com\/?p=4540"},"modified":"2017-04-10T19:06:57","modified_gmt":"2017-04-10T19:06:57","slug":"recipe-berry-cherry-blend-smoothie","status":"publish","type":"post","link":"https:\/\/familylifetips.com\/recipe-berry-cherry-blend-smoothie\/","title":{"rendered":"Recipe: Berry Cherry Blend Smoothie"},"content":{"rendered":"<p>Protein has a very important roll in your bodies health. Matter of fact, your hair and nails are mostly made of protein. Your body needs and uses protein in many ways. Such as, building and repairing tissue. For a quick, tasty and healthy way of getting some protein in your daily diet. Give this smoothie drink recipe a try.<\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>Berry Cherry Blend<\/strong><\/h3>\n<p>Recipe courtesy of Megan Chacosky on behalf of Rockin\u2019 Refuel<\/p>\n<ul>\n<li>1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; bottle (12 ounces) Rockin\u2019 Refuel Strawberry Muscle Builder<\/li>\n<li>1\/4 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; cup plain, whole milk Greek yogurt<\/li>\n<li>1\/2 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; cup frozen blueberries<\/li>\n<li>1 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; cup frozen tart cherries<\/li>\n<li>1 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; cup spinach<\/li>\n<\/ul>\n<ol>\n<li>Place all ingredients in blender and blend to desired consistency.<\/li>\n<\/ol>\n<p><strong>Tip:<\/strong> Use as morning meal replacement by adding 1-2 teaspoons chia seeds or 1-2 tablespoons oats for added fiber.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SOURCE:<\/strong><br \/>\n<a href=\"http:\/\/rockinrefuel.com\/\">Rockin\u2019 Refuel<\/a><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Protein has a very important roll in your bodies health. Matter of fact, your hair and nails are mostly made of protein. Your body needs and uses protein in many ways. Such as, building and repairing tissue. For a quick, tasty and healthy way of getting some protein in your daily diet. Give this smoothie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wds_primary_category":0,"footnotes":""},"categories":[1039,1066,63],"tags":[1732,1733,141,1734,55,1735,1736,1737,1738,1739,1542,1740,1741,72,1742,1743,1744,1745],"_links":{"self":[{"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/posts\/4540"}],"collection":[{"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/comments?post=4540"}],"version-history":[{"count":0,"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/posts\/4540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/media\/4542"}],"wp:attachment":[{"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/media?parent=4540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/categories?post=4540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familylifetips.com\/wp-json\/wp\/v2\/tags?post=4540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}