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Helpful Hints for Men’s Health Month

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Helpful Hints for Men’s Health Month
Helpful Hints for Men’s Health Month

The month of June means more than just dusting off the patio furniture and planning for summer activities. It is also Men’s Health Month, created to raise awareness of preventable health problems and encourage early disease detection among men and boys.

Heart disease and stroke are the nation’s leading causes of death in men. An estimated 935,000 heart attacks and 795,000 strokes occur each year, yet according to the Centers for Disease Control and Prevention, they are among the most preventable.

Experts agree diet and exercise are keys to leading a healthy lifestyle and avoiding health problems such as heart disease and prostate cancer.

Merrill Moses, a three-time United States Olympian and medal winner in water polo, is an advocate for men’s health topics. In 2016, Moses celebrated his 20th year as a member of the U.S. water polo men’s national team. Still Olympic strong in his 40s, Moses shares his diet and exercise tips for superb men’s health, particularly later in life:

  • Exercise 30 minutes each day – no excuses. Don’t forget to stretch before each workout, and when you wake up every morning.
  • Try new workouts that you find fun and enjoyable. Swimming is a great exercise because it’s non-weight bearing and easy on the body. Other exercises like pilates improve your core, keep you flexible and don’t put added stress on the body.
  • Drink a minimum of eight glasses of water per day and stay away from soda, sports drinks and added sugar.
  • Rely on healthy snacks to get you through the day. Moses snacks on pistachios to not only avoid being hungry but also because they’re a tasty way to add certain nutrients to his diet and stay energized throughout the day.

A number of nutrition experts agree with Moses’s recommendation of pistachios as a beneficial snack, including noted dietitian Becci Twombley, director of sports nutrition at the University of Southern California. Twombley, who coaches nutrition to 650 Trojan athletes and acts as sports nutrition consultant to the Los Angeles Angels of Anaheim baseball team, sees a variety of health advantages linked to pistachios.

“Pistachios have a wealth of nutrients and bioactive substances that are important for a healthy heart, including fiber, potassium, phytosterols and antioxidants,” Twombley said. “So they’re definitely a great low-calorie food for anyone looking to improve his health.” 

Pistachios have also been linked to a number of additional health benefits according to clinical trials and medical journals. The phytosterols found in pistachios have been shown to lower blood cholesterol levels, improve urinary tract symptoms and contribute to a healthy prostate. In addition, research shows that potassium-rich pistachios may help lower blood pressure and preserve muscle in older adults.

For more information about Men’s Health Month, visit menshealthmonth.org. To learn more about the health benefits of pistachios, visit americanpistachios.org.

SOURCE:
American Pistachio Growers

Better Back-to-School Buys

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Better Back-to-School Buys
Better Back-to-School Buys

When those first school bells ring and class is back in session for kids of all ages, make sure you and your student have everything in hand to help ensure success. Whether it’s tools for the classroom, supplies for a nutritious lunch, stylish clothes or helpful items for home, you’ll need to gear up for the school year ahead. Find more back-to-school solutions at eLivingToday.com.

Give Gratitude

Teachers’ hard work and planning begin long before the school year starts and classes are back in session. Show your gratitude to your children’s teachers with merci Chocolates, a thoughtful collection of fine, European chocolates. Each slim, stylish box contains eight unique, individually wrapped flavors, making it the perfect token of appreciation to teachers for opening minds and touching hearts. Find more information at merci.us.

A Helping of Hummus

Find the hummus you love in individual, portable containers with Sabra Singles, which are easy to add to a lunchbox when you’re on the move. Each 2-ounce cup of Sabra hummus is non-GMO and contains 4 grams of plant-based protein and 3 grams of dietary fiber with no added sugar. Serve with carrots for an easy and tasty way to increase the veggies in your child’s diet every day. Visit sabra.com for more information.

Simply Super Storage for Kids

Good organizational habits are important to a child’s success in school. That’s why ClosetMaid created KidSpace, a collection of kid-tested and kid-approved juvenile storage furniture ranging from toy chests to storage shelves. This robust line, which was designed with safety and storage in mind, helps parents avoid clutter and create more space for imagination, magic and giggles in bedrooms, playrooms, living rooms and more. For more information, visit closetmaid.com/kidspace.

Sporty Sneakers

Send your student to school in style with shoes that fit this season’s “athleisure” trend and kick it up a notch with a hint of sparkle. These retro-inspired Arizona Sparkling Sneakers can add a relaxed, sporty feeling to a wardrobe without compromising on appearance. Help your child stand out from the crowd by finding these and more at JCPenney with styles that are priced to buy and guaranteed to love. Find more back-to-school styles at JCPenney.com.

Tech Tools for Students

Teach students to code with the TI-Innovator Hub from Texas Instruments, which plugs into the TI-84 Plus CE or TI-Nspire CX graphing calculator many students already have. The hub is a palm-sized board with a microcontroller that turns a graphing calculator into a STEM tool for back to school. Students can light up LEDs or write a program to play a song using their calculators. Learn more at education.ti.com.

Lunchtime Upgrade

Give your old-school lunchbox a technology upgrade this school year. The Freezable Classic Lunch Box from PackIt is the only horizontal lunch box that chills healthy food for hours with built-in freezable gel that eliminates the need for ice packs. The lunchbox’s top-load design makes it easy to pack flat containers like bento boxes, and a buckle handle clips onto totes, backpacks or sports bags for convenient travel to and from school, day care and extracurricular activities. Find more lunchtime solutions at packit.com.

Photo courtesy of Getty Images (Children at school)

SOURCE:
merci Chocolates
Sabra
ClosetMaid
JCPenney
Texas Instruments
PackIt

What Moms Need to Know About Summer Nutrition for Kids

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Hit a home run with essential nutrients for active kids
Hit a home run with essential nutrients for active kids

With summer in full force, kids are busy with physical activities and whether it’s little league baseball games, swim team or summer camp, they’re more active than ever. Moms, nutritionists and pediatricians alike know active kids and developing bones and muscles need essential nutrients to grow strong, but The Dietary Guidelines for Americans say most Americans, including children, actually aren’t getting enough fiber, calcium, vitamin D and potassium in their diets.

Moms can keep up by making sure kids fuel their bodies with proper nutrition and stay hydrated at the same time. As a drink kids already love the taste of, milk is a great choice when moms want to serve delicious and natural, high-quality protein for kids before sending them off on summer adventures. Many are also surprised to learn that milk can help hydrate after exercise due to its natural electrolytes and fluids.

Milk plays an important role for kids’ meals and snacks, providing three of the four nutrients most Americans, including kids, aren’t getting enough of (calcium, vitamin D and potassium), and it’s the top food source of these nutrients, to boot.¹ Plus, with 8 grams of protein per every 8-ounce glass, the farm-fresh beverage is a great way to help the whole family kick start the day.

One way to hit a home run for your kids is by stepping up to the breakfast plate with delicious baseball pancakes. Served with an 8-ounce glass of milk, this breakfast is the perfect combo to help kids fuel up with protein in the morning.

Find more nutritious recipes to pair with milk at milklife.com.

Home Run Pancakes

Servings: 4

  • 1          cup all-purpose flour
  • 1          teaspoon baking powder
  • 1          teaspoon sugar
  • 1/4       teaspoon salt
  • 1          large egg
  • 1          cup fat free milk
  • 1/4       teaspoon vanilla extract
  • nonstick cooking spray
  • 8          strips low-sodium turkey bacon (optional)
  • 2-3       tablespoons raspberry or strawberry syrup (optional)
  1. Whisk together flour, baking powder, sugar and salt. Mix egg, milk and vanilla separately. Add wet ingredients to dry ingredients and whisk gently until just combined.
  2. Heat griddle or skillet to medium heat and grease lightly with cooking spray.
  3. Using 1/3-cup measuring cup for each pancake, pour batter onto pan. Cook until bubbles form and edges start to look dry then flip and cook another 30-45 seconds.
  4. Cook bacon on griddle 3-4 minutes on each side, if desired, until desired crispiness is achieved.
  5. Place cooked bacon next to pancakes for “baseball bats.” If desired, drizzle syrup onto pancakes to make baseball stitching.
  6. Pair each serving with 8-ounce glass of milk.

Nutritional information per serving: 240 calories; 1.5 g fat; 55 mg cholesterol; 15 g protein; 40 g carbohydrates; 1 g fiber; 420 mg sodium; 454 mg calcium (45% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.

¹Fulgoni VL, Keast DR, Quann EE, Auestad N. Food sources of calcium, phosphorus, vitamin D, and potassium in the U.S. The FASEB Journal. 2010;24:325.1.

SOURCE:
MilkPEP

Rethink Your Drink This Summer

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Rethink Your Drink This Summer

From barbecues and birthdays to concerts and cookouts, summertime is the perfect time of year to bring everyone together.

However, nice weather and outdoor events are also coupled with summer heat waves and high temperatures.

Water – whether plain or sparkling – is a great way to help you stay hydrated all summer long without the calories and added sugar of other summer favorites like lemonade or punch. Healthy hydration in the summertime starts when you rethink your drink so you can beat the heat.

To get started, these tips from Sarah Ladden, M.S., R.D., nutrition, health and wellness director at Nestlé Waters North America, can help keep you hydrated all summer long.

  • Pack for the heat. The summer heat can mean an increase in water loss, which can put you at a higher risk for dehydration especially if you’re outside for long periods of time. Make sure to pack water for all your summer outings and hydrate before, during and after all outdoor activities.
  • Add your own flavor. While bottled, filtered or tap water are all good choices for healthy hydration, some people simply prefer flavored beverages. The good news: it’s easy to customize water just the way you like it. This summer, wow your friends with a DIY sparkling water bar. Set out your favorite sparkling waters – include flavored waters for added fun – alongside an assortment of seasonal berries, sliced fruit and fresh herbs, and let guests create their personalized refreshments.
  • Make water fun. Jazz up a glass of your favorite water with a simple addition – decorative ice. Before filling your ice tray, add a few berries or cubed melon, fresh herbs like mint or rosemary then top with water and freeze. Add a few cubes to a refreshing glass of water and enjoy just a hint of subtle flavor.
  • Keep water close. It’s important to keep your body well-hydrated throughout the day, but it is easy to get busy and simply forget to drink. Keep water in convenient locations throughout your home, office or even in the car for a visual reminder to keep sipping. Stocking water at the front of your fridge is another good habit so it’s the first choice kids or other family members see.

This summer, rethink your drink with these tips to help make smart beverage choices. To learn more about healthy hydration, visit nestle-watersna.com.

On-Trend Home Design

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On-Trend Home Design

If a home makeover is on your horizon, it’s the perfect time to take note of design trends that may help shape your project. Today’s hottest looks leave plenty of room for personal interpretation, so it’s easier than ever to incorporate the latest looks for a home that seamlessly blends your personality with on-trend decor and design elements.

Eye-catching detail
Understated elegance, a look that many designers have favored in the past, is losing ground to more prominent design features that make no bones about attracting attention. Colorful woodwork in the kitchen, vibrant patterns such as marble countertops, jewel-toned textiles and bold details like nail-head patterns on furnishings are all evidence of a bolder style. The trick is to blend elements carefully and avoid competing pieces that create more of a mish-mash than a stylish statement.

Bright colors once reserved for subtle accessorizing are now fair game for larger palettes – even walls. Many experts agree: among this season’s top picks are shades of green, ranging from soft, subtle tones to vibrant, luxurious hues. Similarly, much as the clothing fashion world has embraced the idea of combining patterns for a cohesive look, the same applies to home decor. Far from looking disjointed, this approach can actually make for an on-point style statement.

The “fifth wall”
The least noticed aspect in every room – the ceiling – can actually be more than a surface for tired old ceiling fans. Recognizing this under-utilized element as an unexpected design space with a direct connection to the great wide open, some designers are exploring ways to extend design to that “fifth wall.”

The ceiling represents an untapped design opportunity with the power to completely transform spaces from top to bottom. Incorporating the fifth wall into your design allows you to set your sights higher than the average wall. Current interior design trends show an increased use of vibrant colors, creative wallpapers and even wood cladding on ceilings, aiming to make a statement that places the fifth wall at the center of a room’s overall decor.

Another must-have for a stunning fifth wall design is skylights, which provide a connection to nature, whether it’s a view of the sky on a sunny day, treetops, a passing rain storm or a starry night sky. Skylights provide balanced, natural light that can make colors appear truer while enhancing interior decor. In addition, strategically introducing natural light from above can free up wall space for cabinetry or artwork and make small rooms feel larger.

“Skylights bring much more than natural light into a space. They give occupants the feeling of being outdoors with elements like a sky view, gentle breezes and the smell of fresh air,” said Ross Vandermark, national product manager for Velux America. “By fully incorporating the fifth wall into a room’s decor, homeowners can create beautifully designed rooms that engage all of the senses.”
Beyond the aesthetic benefits, special features can enhance the practical use of skylights. For example, for added flare and light control, homeowners can add blinds to Velux Skylights, choosing from more than 100 colors and styles for a pop of color on the ceiling that echoes accent colors below. Many models also offer remote control operation for convenience in raising and lowering the blinds and even opening skylights to let in some fresh air. Learn more about making skylights the focal point of your fifth wall design at whyskylights.com

A fresh way to shine
When it comes to metallic design elements, the ultra-sleek and modern look of stainless steel and brushed nickel is becoming quickly outdated. The warmth that bronze and brass bring to the overall aesthetic makes these popular choices in the kitchen and bathroom alike. For the latest take on this look, avoid blingy, shiny finishes and instead opt for a softer brushed look.

Considering shine from another perspective, lighting is an area where homeowners can make easy upgrades for a trendy new look. Forget bulky overhead lighting and instead give your room a boost with a series of funky task lights. Skip traditional bases and look for fun shapes and colors that lend some visual interest to the space.

Texture, texture, texture
With everything from wallpaper to linens to artwork, texture brings added dimensions to the room. As with color and patterns, don’t be afraid to mix and match for a unique look that blends different tactile elements for a space that is as pleasing to the fingertips as it is to the eye.

If you’re not sure where to begin, start with textiles such as the window treatments or bedding. Look for options that take texture beyond a traditional cotton weave and integrate different materials or construction for a distinct look and feel. More daring choices include furnishings, such as a satiny armchair or a velvet-covered settee.

Smart enhancements
No modern home makeover is complete without the consideration of technology. Smart features and devices bring added enjoyment and convenience to nearly every aspect of modern living. Be sure to consider which electronic features can be integrated into your smart home network, so once the renovating is done you can simply flip a switch and sit back to enjoy the stunning results of your effort.

SOURCE:
Velux

Eat Your Way to Better Health

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Raspberry-Strawberry Yogurt Smoothie Recipe
Raspberry-Strawberry Yogurt Smoothie Recipe

It seems like every week there is a new product claiming to promise nutrition and improve your health. However, there are some foods you likely already have on hand that can improve your diet quality and support clean-eating efforts.

Skip the total diet overhaul or the latest fad, and keep it simple by focusing on small but powerful changes to help you clean up your diet. Dairy products have always been cost-effective and nutrient-packed. These three tips can help you make the most of dairy’s health benefits.

Inspect the ingredient label. With just three ingredients, milk is the original clean and clear food, unlike trendy milk alternatives, which may contain up to 10 ingredients.

Examine the benefits beyond bone health. It’s widely known that dairy products provide calcium to build strong bones, but milk, cheese and yogurt actually provide a unique package of nine nutrients, including high-quality protein to support muscle health.

Explore its versatility. Dairy can be easily incorporated into meals and snacks to help make healthy and clean eating simple. Getting the recommended three servings of dairy every day is a cinch once you discover the possibilities.

Resolve to get three servings of milk, cheese and yogurt every day by pledging Dairy 3 for Me. You may be surprised how easy it is to create a healthier menu all day long. Try these ideas to get started:

  • Make milk your mealtime beverage. White, chocolate, strawberry; no matter the flavor, all milk provides the same nine nutrients.
  • Build a breakfast parfait with your favorite yogurt, fruit and whole grain cereal, or mix things up with milk or yogurt by blending a smoothie.
  • Sneak in healthier eating by pairing cheese with fresh fruit or vegetables. Research shows when cheese is coupled with these foods, it helps kids eat more of all of them.
  • After a workout, recover with a tall glass of chocolate milk, which studies have proven to be effective in aiding tired muscles.
  • Boost nutrition and flavor by adding shredded cheese to casseroles, soups and pasta dishes, or sprinkle on top of tacos and chili.

To find more delicious recipes to support your nutrition goals and to pledge Dairy 3 for Me, visit MidwestDairy.com.

Raspberry-Strawberry Yogurt Smoothie
Recipe courtesy of Midwest Dairy Association
Prep time: 5 minutes
Servings: 4

  • 1 cup low-fat vanilla yogurt
  • 1 cup unsweetened frozen raspberries
  • 1 cup unsweetened frozen strawberries
  • 3/4 cup low-fat milk
  • 1 cup ice (about 12 cubes)
  1. Blend all ingredients in blender until smooth. Serve immediately.

Pulled Pork Soft Tacos
Recipe courtesy of Midwest Dairy Association
Prep time: 8 hours, 35 minutes
Servings: 6

For pork:

  • 2 pounds boneless pork loin roast
  • 2 tablespoons brown sugar
  • 1 tablespoon ground ginger
  • 2 garlic cloves, smashed
  • 1 small white onion, coarsely chopped
  • 1/2 cup orange juice
  • 2 limes, cut in half

For tacos:

  • 1/2 cup nonfat sour cream
  • 1 teaspoon cumin
  • 2 scallions, trimmed and chopped
  • 12 soft corn tortillas (6 inches each)
  • 1 1/2 cups shredded reduced-fat Colby Jack
  • 1  bag (8 ounces) shredded red cabbage
  • 3/4 cup fresh salsa
  1. Trim excess fat off roast. In small bowl, combine brown sugar and ginger; rub generously over roast. Place in slow cooker with garlic, onion and orange juice; cook on low heat 8 hours (or high 4-6 hours.)
  2. Transfer pork to large bowl and shred with forks. Strain pork liquid from slow cooker and pour over pulled pork to moisten. Squeeze lime juice on top and mix well. Divide into 12 servings.
  3. In small bowl, mix together sour cream, cumin and scallions.
  4. Cover each corn tortilla with 2 tablespoons cheese; microwave 20 seconds. Top with pulled pork, 2 teaspoons sour cream mix, 1 1/2 tablespoons shredded cabbage and 1 tablespoon salsa. Fold and serve immediately.

SOURCE:
Midwest Dairy Association

Resolve to Make Your Lunchbox Healthier

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Alphabet Vegetable Soup Recipe
Alphabet Vegetable Soup Recipe

It’s the perfect time of year for families to get back on track and pledge to eat healthy lunches for the remainder of the school year.

Families that take the free Power Your Lunchbox Pledge can access nutritious and delicious ideas for lunch, after-school snacks and weekday family dinners, as well as coupons, tips and ideas for incorporating more fruits and vegetables into lunchboxes. The pledge website also features a collection of registered dietitian-approved recipes, including warm, hearty and healthy lunches like this Alphabet Vegetable Soup and kid-friendly, build-your-own lunchbox ideas like these tasty Wonton Taco Cups.

For teachers who want to incorporate the program into their classrooms, pledge resources such as nutrition-focused lesson plans, certificates for students and take-home materials for families are also available online. Teachers who take the pledge can win a $500 gift card for classroom supplies.

Taking the pledge not only signals a commitment to making healthier meal choices, it helps those in need. From Jan. 4 through Feb. 15, for every online pledge, companies supporting the Power Your Lunchbox Pledge will donate $1 to Feeding America programs that support families and children. For more information, visit poweryourlunchbox.com.

Alphabet Vegetable Soup
Recipe courtesy of Produce for Kids
Total time: 45 minutes

  • 1          tablespoon olive oil
  • 3          carrots, diced
  • 2          cups organic baby kale
  • 8          ounces snipped green beans, chopped
  • 1          russet potato, peeled and diced
  • 1/2       medium onion, finely chopped
  • 2          quarts low-sodium vegetable broth
  • 1          can (14 ounces) no-salt-added diced tomatoes
  • 1          teaspoon salt
  • 1/2       teaspoon pepper
  • 1/2       teaspoon garlic powder
  • 1          cup alphabet pasta
  1. In large pot over medium heat, heat oil.
  2. Add carrots, kale, green beans, potato and onion. Cook 5 minutes, or until softened.
  3. Add broth, tomatoes, salt, pepper and garlic powder. Bring to boil, reduce heat to low and simmer, covered, 20 minutes.
  4. Stir in pasta and cook 10 minutes, or until cooked.

Wonton Taco Cups
Recipe courtesy of Produce for Kids
Total time: 25 minutes
Servings: 8

  • 3/4       pound lean ground beef
  • 1          tablespoon low-sodium taco seasoning
  • 1          Roma tomato
  • 2          mini sweet peppers
  • 1/4       small sweet onion
  • 1          tablespoon chopped cilantro
  • 24        wonton wrappers
  • 1/2       cup shredded low-fat cheddar cheese
  • 2          avocados, sliced
  • 1          lime, juiced
  1. Heat oven to 350° F. Spray 24-cup mini muffin pan with nonstick spray and set aside.
  2. Heat large, nonstick skillet over medium heat. Add ground beef and cook 5-7 minutes, or until cooked through. Drain and return to pan. Add taco seasoning and mix well.
  3. Add tomato, peppers, onion and cilantro to food processor and chop until fine (or finely chop by hand). Add to ground beef and mix well.
  4. Line muffin pans with wonton wrappers, placing one in each cup. Add taco mixture and top with cheese. Bake 12-15 minutes, or until wontons start to brown on edges.
  5. Meanwhile, toss avocados with lime juice. Top each taco cup with avocado.

SOURCE:
Produce for Kids

Protect Your Kids at Home

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Protecting your children at home

Every year, more than 2,200 children die from injuries that occur at home, according to estimates from Safe Kids Worldwide. While every parent knows that accidents can and do happen, there are many areas of the home where some preventive steps can help reduce the risk.

Go throughout your home to check for these common risk factors and implement corrective actions based on advice from the experts at Safe Kids.

Kitchen

  • Although it may be tempting to hold a fussy child while working in the kitchen, a safer alternative is a high chair where they can see all the action but be safely out of harm’s way. Place the chair or seat on the floor to avoid possible toppling from atop a counter or furniture, and use the provided straps as instructed to prevent falls and strangulation hazards.
  • Keep pan handles turned inward, out of reach of little hands, and before opening the oven door, ensure little ones are a safe distance away, putting your own body between the child and the oven so you can prevent any sudden lunges.
  • Use the rear burners when possible and keep dishes filled with hot food out of reach on counters or table tops.

Bathroom

  • Always check the water temperature before placing a child in the bathtub. Remember that small children cannot tolerate the same level of heat that many adults enjoy.
  • Use a minimal amount of water in the tub, as drowning can occur in as little as a couple of inches. Drain the tub as soon as you are finished.
  • Reduce access to other water sources by closing toilet lids and keeping bathroom and laundry room doors closed.
  • Immediately unplug and store items such as hair dryers, curling irons and straight irons, which can retain heat long after being turned off and pose an added strangulation danger with dangling cords.
  • Keep medication out of reach and always use the intended dosing devices. Common kitchen spoons vary greatly, so using these to measure a medication may be imprecise and result in over or under medicating.

Living Areas

  • Prevent window falls and injuries by installing window guards and stops. Remember that windows located upstairs should have an emergency release in case of fire.
  • Eliminate dangling cords from blinds, either by hooking cords out of reach or using an alternative window covering.
  • When possible, place heavy items on low, sturdy furniture and use safety brackets, braces and wall straps to attach furniture and large items like TVs to the wall to prevent tipping.

Stairs

  • Use safety gates at the top and bottom of staircases to prevent falls.
  • Ensure gates are securely attached on both sides and review manufacturer instructions to verify gates are constructed for their intended use. For example, not all gates are intended for use at the top of stairs and may give way under pressure.

Pantry/Garage

  • Products containing harmful chemicals, such as cleaners, should be stored out of reach, but also out of sight to avoid temptation.
  • Keep products in their original containers, which include instructions for proper use and guidance on what do to if ingested, rubbed in eyes, etc. This also helps ensure items are not mistaken for something else and used dangerously.

Find more tips for safer living at eLivingToday.com.

5 Ways to Protect Your Family in 2017

Protecting your family and loved ones is one of your most important responsibilities. Many people think about protection in terms of physical acts, such as practicing safe driving, but there are many more aspects of your lifestyle and home that affect your loved ones’ safety.

Protect your family’s financial health
Although it can be painful to consider, your untimely death may leave your family reeling. Life insurance can help cover funeral costs, child care or act as income replacement. It can also help pay off any loans you’ve accrued, such as a home mortgage, car payment, credit card debt or student loans.

Ensure your family is breathing safe air
One threat you may not be aware of is radon, a radioactive gas that occurs naturally in the environment but can create significant health consequences in anyone exposed to unsafe levels.

Radon is an odorless, colorless and tasteless gas that can go undetected in homes until it is too late. According to the U.S. Environmental Protection Agency, radon is the leading cause of lung cancer deaths among non-smokers in America, and claims the lives of nearly 21,000 Americans each year.

Know your own health status
It is difficult to protect loved ones if you are not healthy yourself. Make sure you receive proper preventive care, such as regular health screenings and check-ups that are recommended for your gender and age. Find a checklist of important preventive screenings at CDC.gov/Prevention.

Protect the home of your loved ones
There are over 2 million burglaries annually in the United States, according to FBI statistics.  Home security systems can help put your mind at ease, and having a security system can also decrease the premiums you pay for monthly homeowner’s insurance. Studies have shown that homes with a security system see a 39 percent decrease in financial loss compared to homes with no security system.

Safeguard your family from fire hazards
The National Fire Protection Association estimates that two-thirds of home fire deaths result from fires in homes with either no smoke alarms or non-working smoke alarms. Batteries wear out and may be taken out to cease persistent beeping then never replaced. Smoke alarms should be in every bedroom, outside every sleeping area and on each level of your home.

Keep your loved ones safe and find more ways to protect your family at MyExamOne.com.

Photo courtesy of Getty Images (mother, daughter, father with tablet)

Photo courtesy of ExamOne (couple with laptop)

SOURCE:
eLivingToday.com

Fight Off the Flu

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Fight Off the Flu

Colder weather and cold and flu season go hand-in-hand. While you may not be able to completely avoid getting sick, you can take some steps to protect yourself and minimize the chances of a serious illness.

The flu is a highly contagious illness that can result in hospitalization and even death. Managing your own risk of exposure to the flu not only protects you, but can help minimize the chances of passing on a potentially dangerous illness to those in higher risk groups. Those with compromised immune systems and risk factors such as age (both the elderly and young babies and children) and other health conditions are at an elevated risk.

Know the signs
It can be easy to confuse whether you’re fighting off symptoms of a common cold or a more serious bug like the flu. A common misconception is that the flu is defined by fever, vomiting and diarrhea. While these symptoms may be present with a case of the flu, the flu is primarily a respiratory illness. A variety of tests can help verify whether you have the flu, with varying degrees of reliability. Unless a definite determination is required and may affect your treatment (for example, if you are pregnant and need to avoid certain medications), chances are your doctor will not administer a test and will instead treat your symptoms.

Get vaccinated
The Centers for Disease Control and Prevention recommends that everyone 6 months and older get a yearly flu vaccine. Getting the vaccine early in the season is advisable because it can take as long as two weeks to be effective. Although the vaccination may not completely eliminate your chances of contracting the flu, it can minimize the severity of symptoms and reduce the likelihood of hospitalization due to the flu. Although the vaccine is available in both shot and nasal spray forms, the CDC recommends the shot as the preferred preventive method.

Other preventive steps
Although it is not always practical or possible, avoiding contact with those infected with the flu virus is an important preventive measure. The flu is very contagious and is thought to be transmitted in the droplets of saliva or nasal mucus that occur from coughs and sneezes. Encouraging those who are ill to cover their mouths with their sleeves or elbows (not hands, where germs are most easily transmitted) and regularly and thoroughly washing your hands can help reduce your risk, as well.

Treating the flu
Difficulty breathing, pain in the chest or abdomen, confusion, dizziness, severe vomiting and seizures are all indications that your illness requires immediate medical attention. Even if you aren’t experiencing these serious symptoms, you may benefit from a visit to the doctor, who can provide prescription antiviral drugs to shorten the length of your illness and help minimize the severity of symptoms. Other treatments include getting plenty of rest and preventing dehydration by drinking plenty of water or other clear fluids.

Find more cold weather tips for healthy living at eLivingToday.com.

4 Ways to Stretch Your Health Benefits
Often, employees enroll in medical insurance plans for protection against unpredictable events, sudden illness or serious health concerns that may result in expensive medical bills. Getting the most from your benefits requires understanding coverages and deductibles, as well as taking advantage of voluntary benefits, like dental, vision and hearing, to stay healthy and save money.

Avoid surprises. About 91 percent of adults in the United States are confused about what their benefits cover, according to a recent Harris poll. The best starting point is to review your plan so you understand the care and services covered. If you have a high-deductible plan, you will need to pay for most or a percentage of the health costs until reaching the individual or family deductible. Be prepared to pay any copayments or deductibles the plan requires before receiving care. Also, before scheduling appointments, ask for a cost estimate for the appointment, tests or service.

Preventive dental and vision. Many voluntary plans, such as dental and vision, offer preventive exams, such as routine cleanings and vision exams, that are fully covered. That’s because these preventive exams help to maintain and improve overall health and help reduce health costs. Voluntary coverage is affordable and many plans offer added incentives. For example, coverage for LASIK, dental, vision and hearing benefits can increase from one year to the next for those who continue to enroll and use their benefits. Members could earn monetary rewards to use for dental, vision, LASIK, orthodontia and hearing benefits, care materials and services simply by using their benefits and keeping the benefits paid out under a specified amount.

Medical screenings. Routine health screenings, such as mammograms, immunizations, colonoscopy procedures and prostate cancer screenings, which may be covered fully or in part by your medical coverage, can help you stay healthy and lower health care costs.

Get paid to save. Many employers encourage employees to save money by matching a percentage of the amount the employee contributes to the plan. If available, enroll in a Health Savings Account or Flexible Spending Account to set aside money to pay for health care costs.
Remember that these accounts are not a substitute for the coverage provided by voluntary benefits.

Learn more about the questions to ask when reviewing benefit plans at ameritasinsight.com.

Photos courtesy of Getty Images

SOURCE:
eLivingToday.com

Stay Young at Heart (and in Body and Mind)

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Senior Living

When joints ache and you don’t move as fast as you used to, it may seem that growing old is anything but graceful. While you can’t stop the hands of time, there are ways you can keep your physical and mental well-being in tip-top shape for years to come.

Even if you’ve spent a lifetime practicing healthy habits, your senior years are no time to allow those practices to fall to the wayside. On the other hand, if you put off quality self-care for later in life, rely on your experience and maturity to know that taking care of yourself is as important as, well, life itself.

Eat balanced meals. It’s never too late to begin paying more attention to what you eat. Seniors may be prone to poor eating habits for the sake of convenience or because it’s not as much fun cooking for one or two when you once had a full house to feed. Actually, as you age, keeping your weight in check and continuing to fuel your body with essential nutrients is more important than ever.

Keep moving. It’s true that aches and pains may keep you from being as spry as you once were, but limiting your movement can actually create a snowball effect that results in even less mobility over time. Muscles that aren’t used regularly can weaken and restrict your movement even more, so work with your physician to determine an appropriate amount of activity for your condition.

Mind your mind. When you’re in the workforce, or while you’re tending to the needs of a growing family, you rely on your brain to power through, probably without even thinking about it. Yet over time, most people experience some degree of cognitive deterioration, partially from basic biology and partially from lack of “exercising” that vital muscle. Keep your mind sharp by communicating regularly with your family and friends, and seek out activities that put your brain to use, such as crossword puzzles or word games.

Be a social butterfly. A common lament of middle-age is the lack of time to nurture friendships. With an empty nest and an open calendar, there’s no time like the present to strengthen long-term bonds or seek out new companions who share life experiences and a desire to age with grace. Close connections with friends and family members will not only boost your emotional well-being, they can ensure there are others watching out for you on a regular basis.

Do as you’re told. When you’re younger, skipping an annual checkup here and there seems like no big deal. As you age, those regular assessments are more important. They serve an important role in identifying potential issues and introducing treatments before big problems arise. Honor your regular medical appointments and heed the advice you’re given – including taking any medicines as prescribed.

Find more tips for living healthy as you age at elivingtoday.com.

3 Ways Seniors Can Control Prescription Costs

For 55 million Americans enrolled in Medicare, the New Year means any new Medicare Advantage or prescription drug plans, or any changes to your existing plans, take effect. If you signed up for coverage, it’s important to understand how your prescription drug costs may be affected.

Even if you did nothing to alter your coverage, some features of your plan may have changed for 2017.

A survey by Walgreens shows that even though prescription drug costs are among the top concerns for Medicare beneficiaries, approximately one out of every five beneficiaries lacks a good understanding of their insurance plan. Roughly the same percentage falsely believes that all pharmacies charge the same copay and one-third of respondents didn’t know they can switch pharmacies at any time, including outside of the annual enrollment period. To make the most of your benefits and find potential cost savings for your prescription medications under your Part D coverage, here are three easy steps to get started:

Use a less expensive brand or generic. The brand-name drug your doctor prescribed can do wonders for your symptoms but be worrisome for your budget. Many brand-name drugs have generic or other brand substitutes. First, make sure your doctor considers generic options. If those options aren’t available, there may be lower-cost brand-name drugs used to treat the same condition. Ask your pharmacist if you have that option then talk with your doctor to see if switching brands makes sense in your situation.

Verify whether your plan has a preferred pharmacy network. Many prescription drug plans have a preferred pharmacy (preferred cost share) network where you can pay a lower out-of-pocket copay for the exact same drug. Walgreens is in the preferred pharmacy network for many of the largest Medicare sponsors and, effective January 2017, offers copays as low as $0 on generic medications for select plans. Filling a generic medication at a non-preferred pharmacy could cost you $3, $5 or even $10 for the same drug.

Seek Medicare’s Extra Help program and other ways to save. Medicare offers an Extra Help program to help people with limited income and resources pay Medicare prescription drug program costs, like premiums, deductibles and coinsurance. Make sure you’re taking full advantage of your insurance coverage, which may cover non-prescription items, like vaccinations and certain over-the-counter medications.

Medicare beneficiaries seeking help navigating prescription drug costs can find additional resources and a list of Medicare plan sponsors at walgreens.com/medicare.

Photos courtesy of Getty Images

SOURCE:
eLivingToday.com

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